painless way to stop smoking. by Jack G. Heise

Cover of: painless way to stop smoking. | Jack G. Heise

Published by Channel Press in Manhasset, N.Y .

Written in English

Read online

Subjects:

  • Tobacco use,
  • Smoking

Edition Notes

Book details

StatementPref. by Hyman Chartock.
Classifications
LC ClassificationsRC567 .H4
The Physical Object
Pagination 128 p.
Number of Pages128
ID Numbers
Open LibraryOL5856331M
LC Control Number62018044
OCLC/WorldCa1343441

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The book is the result of Thanos Apos’ five-year research (he was a chain smoker for years). The aim is not simply to assist you in quitting smoking.

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It’s been described as ‘a real smoker’s way to quit’. You carry on smoking until you’re ready to stub out your final cigarette. I was smoking by lunch-time, and while my happiness crash wasn't as powerful as it had been the first time I tried acupuncture to quit, the effect of not wanting cigarettes wore off quickly.

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Those who quit abruptly stuck to it the best—about Kristy tried using e-cigarettes to quit smoking, but she kept smoking regular cigarettes along with e-cigarettes. She kept on smoking until her lung collapsed.

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke. I had read this in “The Easy Way to Stop Smoking,” a book by Allen Carr that helped me (and purported millions of others) to quit cold turkey.

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